Who doesn't love being suddenly stopped and corrected right in the middle of a move? Good grief this is the worst. So this here is my rant / message to the people who would like to become better at...

“I Will NEVER Be Able to Dance Like That!” Actually, I honestly thought I’d never be able to dance at all! Never mind dance gracefully, on time, with some sense of fun, musicality, and a stylish...

Introduction Most people think dance leaders are born, not made. They're wrong! In fact, anyone can become a great dance leader with these simple steps: Body language Body language is a crucial part...

If Kizomba dancers were cakes, what would be the key ingredients needed to make a really great kizomba dancer? The answer is simple – connection, musicality, and solid foundations. But what do I...

You know this moment when you are about to start dancing, and your mind goes blank? The "oh shit" moment when you can't remember what you are supposed to do? We all have these. Newbies, veterans,...

Episode 1 A series by Doc Shades. When Sam asked me to write a piece on what dance can bring you, I knew it was time to cover a question that everyone who is dancing (or is considering taking up...

So many studies have been done on the positive effects of salsa dancing on our mind, body and soul.Without forgetting all the amazing benefits that Salsa dancing brings to us, this article will...

As human beings, we are always finding a way to get healthier and feel better too.This is such a great concept and it should be praised – but how many of us decide that “I'll start tomorrow “ and...